Eating a small number of nuts a day not only penetrates the body with the necessary number of calories.Nuts improve memory function, delay the aging process in cells and increase male potency.No wonder experts believe that nuts are the most powerful natural aphrodisiac.
Any nut is a product that, in reasonable doses, brings undoubted benefits to a person.They also have a good effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All these ingredients are very valuable.
What substances are contained in nuts?
As for the chemical composition, beans are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen both the nerves and the heart and blood vessels, speeding up the metabolism.Also, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, dissolve blood clots and plaque.Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the body's absorption of protein substances, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Another ancient Greek name, Tocopherol, is not in vain translated as "capable children."Tocopherol is the strongest antioxidant necessary for men involved in physical training.It provides cells with protection from free radicals.It is known that during training they become more.In addition, vitamin E is involved in regulating the function of the male reproductive system, that is: it helps it produce the necessary amount of testosterone and suppresses the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid.It is an antioxidant and immunomodulator at the same time.The famous "ascorbic acid" not only increases the body's resistance to various diseases, but also helps increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and Selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support prostate function in a healthy mode, because intensive testosterone synthesis takes place, and the number of healthy sperm capable of fertilizing the woman's egg increases.
- Phosphorus.This element stimulates the body's production of lecithin.Thanks to Lecithin the body produces new cells and produces male sex hormones.
Top 6 Best Nuts for Potency
If you regularly eat nuts in any form, male potential will always be at its best.Nuts are almost universal because they can be combined with many other foods.In this case, sour cream, honey, muesli, and porridge are ideal.The exception is dishes made from fish or meat: nuts are not compatible with them.
Because there are so many types of beans, each has an individual effect on male sexual function.
Walnuts
The leader among other types of beans that have a beneficial effect on male potency.Experts recommend both peanuts and clams with partitions contained in them.Oddly enough, but unripe green walnuts bring optimal benefits to men.If you introduce walnuts into your daily diet, it will not only increase potency, but also increase the amount of healthy sperm.In some cases, they can also cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- Fatty acids.
If a man is diagnosed with coronary artery disease or hypertension, walnuts will help overcome this pathology, which in turn will improve the quality of sexual life, making it more intense and passionate.
You can make delicious and healthy peanut butter at home.To prepare it you need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until they form a homogeneous mass.After this, the paste is placed in a glass container and stored in the refrigerator.It is optimal to eat it before going to bed in the amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from walnuts.If you use it regularly, it has a positive effect on the potency as the nut itself.Additionally, peanut butter:
- improve the regulation process of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- Remove toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A handful of almonds contain the optimal amount of protein you need to eat every day.Almonds increase male potency because they are rich in B vitamins, as well as omega acids and beneficial elements.10 to 12 nuts a day is enough to ensure blood flow to the genitals and increase erection.
To increase the potency, you can freely prepare a healthy drink that contains almonds.For this you need:
- 6 almonds;
- ½ teaspoon gardamom seeds;
- 200 ml of milk;
- a spoonful of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.The drink is best drunk before a meal (15 or 20 minutes before a meal).
Hazelnuts
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it a great luck and, without hesitation, collect the fruits.It is the hazelnut that men should eat:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts are safely considered a nutritional product.It is often included in various diet programs, the goal of which is to reduce body weight to an optimal level.10-12 nuts a day is our daily protein requirement.
Pine nuts
This is a nut with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- Lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of vitamin K. It is involved in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in a fresh salad.
Pistachios
Many people like salted or fried pistachios, as they are a popular beer snack.However, salted pistachios are a serious burden for the kidneys and liver.This product has no beneficial qualities.The best choice is dry or roasted beans, without salt or added flavoring.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- Fresh grapes (150 grams);
- Peeled pistachios (50 grams);
- Corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.Berries are mixed with pistachios, after which olive oil and salad are added.
Cashews
These nuts, along with Brazil nuts, contain the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fibers.
Thanks to this composition, these beans go well with fresh fruit and vegetable salads.For example, beet, carrot and butter salad can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- Honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added, and finally seasoned with yogurt.In addition, pre-ground ginger or nutmeg is sometimes added for flavor.
How to use beans correctly to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of the daily norm for women and a quarter of the daily norm for men).However, the calories contained in beans, due to their fiber content, are not fully absorbed by the body.Simply put, the body spends the calories obtained from beans to assimilate them.The percentage of absorption in this case ranges from 30 to 40. We are talking about average indicators, because the processing of food by the body is an individual issue.However, it is not recommended to eat a lot of nuts in the evening.A daytime or morning snack consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo it with calories containing nuts?There is a simple way: their daily norm is about 20 grams per day, and individually it looks like this:
- Walnuts - from 6 to 8 pcs.;
- Pecans - from 10 to 12 pcs.;
- Nuts - from 20 to 25 pcs.;
- Hazelnuts or Hazel - from 7 to 10 pcs.;
- Pistachios - from 30 to 35 pcs.;
- Almonds - from 15 to 18 pcs.;
- Brazil nuts - from 3 to 4 pcs.;
- Cedar - up to 100 pcs.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.In addition, they can also replace meat dishes if people have restrictions on them.Nuts go well with any porridge or dried fruit: in this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when eaten about 20 minutes before the main meal.In general, any type of nut has a beneficial effect on male potency, so choosing the best option is always possible.